Distance
7.52
mi
Moving time
2:18:22
Avg pace
18:24
/mi
Elevation
4 104
ft
Elapsed time
2:32:50
GAP
13:55
/mi
Calories
2237 kcal
Gear
Saucony Xodus 6.0 Xodes
Device
Garmin Forerunner 220
Photos
7
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:45 | 12:36 |
|
684ft |
| 2 | 21:48 | 13:41 |
|
791ft |
| 3 | 19:43 | 14:01 |
|
672ft |
| 4 | 23:56 | 15:36 |
|
719ft |
| 5 | 18:07 | 16:51 |
|
226ft |
| 6 | 11:42 | 12:30 |
|
-121ft |
| 7 | 12:39 | 11:34 |
|
-184ft |
| 8 | 22:43 | 15:07 |
|
275ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.0mi | 4s | 15:04 |
|
n/a | 0ft |
| 2 | 1.0mi | 18:45 | 18:45 |
|
n/a | 738ft |
| 3 | 1.0mi | 21:44 | 21:48 |
|
n/a | 712ft |
| 4 | 0.5mi | 10:58 | 23:56 |
|
n/a | 364ft |
| 5 | 1.0mi | 22:06 | 22:10 |
|
n/a | 863ft |
| 6 | 0.5mi | 10:21 | 19:43 |
|
n/a | 190ft |
| 7 | 1.0mi | 18:07 | 18:07 |
|
n/a | 341ft |
| 8 | 1.0mi | 11:48 | 11:48 |
|
n/a | 217ft |
| 9 | 1.0mi | 12:37 | 12:35 |
|
n/a | 138ft |
| 10 | 0.5mi | 11:49 | 22:21 |
|
n/a | 295ft |
Distribution
Pace
Cadence