Distance
10.79
mi
Moving time
2:24:20
Avg pace
13:22
/mi
Elevation
2 720
ft
Elapsed time
2:28:54
GAP
12:01
/mi
Calories
1862 kcal
Energy
2571 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
150
Max
180
Time in zone
Z1
0%
Z2
3.6%
Z3
39.5%
Z4
51.1%
Z5
5.8%
Power
Average
295w
Max
615
w
Normalized power
322w
Best efforts
5s
605w
n/a
1m
512w
n/a
5m
439w
n/a
20m
371w
n/a
1h
319w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:39 | 11:09 |
|
230ft |
| 2 | 13:36 | 11:42 |
|
228ft |
| 3 | 15:52 | 12:49 |
|
386ft |
| 4 | 15:30 | 12:32 |
|
301ft |
| 5 | 19:26 | 13:18 |
|
608ft |
| 6 | 19:43 | 15:33 |
|
386ft |
| 7 | 11:24 | 11:58 |
|
-260ft |
| 8 | 10:00 | 11:00 |
|
-485ft |
| 9 | 9:16 | 10:23 |
|
-445ft |
| 10 | 9:30 | 11:12 |
|
-480ft |
| 11 | 9:16 | 10:05 |
|
-440ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.8mi | 2:28:53 | 13:49 |
|
150 | 2 887ft |
Distribution
Heart rate
Power
Pace
Cadence