WELL IM ON THE DOWNEASTER ALEXA

And I'm cruising through block Island sound. I've chartered a course through vineyard but today I'm Nantucket bound
September 22, 2025 · 11:02 Clear, 67.3°F 43% humidity 3.7mph SE
Distance
15.64 mi
Moving time
4:18:03
Avg pace
16:29 /mi
Elevation
4 507 ft
Elapsed time 4:18:05
GAP 13:32 /mi
Calories 4257 kcal
Energy 3617 kJ
Gear Barefoot (No Shoes) 6" Stilletos Device Garmin fēnix 7x

Photos

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WELL IM ON THE DOWNEASTER ALEXA WELL IM ON THE DOWNEASTER ALEXA WELL IM ON THE DOWNEASTER ALEXA WELL IM ON THE DOWNEASTER ALEXA WELL IM ON THE DOWNEASTER ALEXA

Heart rate

bpm
Average
149
Max
178
Time in zone
Z1
0.1%
Z2
4.8%
Z3
40.3%
Z4
50.4%
Z5
4.5%

Power

watts
Average
249w
Max
629 w
Normalized power
271w
Best efforts
5s
593w
n/a
1m
449w
n/a
5m
349w
n/a
20m
296w
n/a
1h
269w
n/a

Splits

mi Pace GAP Elev
1 19:52 13:31
523ft
2 27:22 14:08
987ft
3 27:39 16:47
755ft
4 17:11 14:36
198ft
5 18:45 14:40
270ft
6 26:33 16:22
667ft
7 13:16 13:48
-545ft
8 11:21 11:36
-541ft
9 9:24 9:49
-795ft
10 12:39 13:11
-575ft
11 11:27 11:31
-127ft
12 14:54 13:17
123ft
13 10:31 11:13
-598ft
14 10:54 11:24
-193ft
15 11:48 11:51
-60ft
16 22:21 21:43
-40ft
Lap Distance Time Pace HR Elev
1 15.6mi 4:18:03 16:27
149 4 773ft

Distribution

Heart rate
Power
Pace
Cadence