Distance
7.77
mi
Moving time
2:10:30
Avg pace
16:47
/mi
Elevation
3 179
ft
Elapsed time
2:10:34
GAP
12:34
/mi
Calories
2369 kcal
Energy
1965 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
2
Heart rate
Average
141
Max
170
Time in zone
Z1
1.1%
Z2
21.9%
Z3
47.2%
Z4
27.9%
Z5
2%
Power
Average
268w
Max
840
w
Normalized power
314w
Best efforts
5s
836w
n/a
1m
582w
n/a
5m
450w
n/a
20m
343w
n/a
1h
304w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 43:15 | 21:37 |
|
1 609ft |
| 2 | 26:17 | 18:37 |
|
243ft |
| 3 | 18:29 | 13:45 |
|
388ft |
| 4 | 11:48 | 11:06 |
|
-94ft |
| 5 | 7:57 | 8:27 |
|
-521ft |
| 6 | 7:24 | 8:07 |
|
-618ft |
| 7 | 8:10 | 8:38 |
|
-734ft |
| 8 | 9:01 | 9:36 |
|
-169ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.8mi | 2:10:30 | 16:45 |
|
141 | 3 313ft |
Distribution
Heart rate
Power
Pace
Cadence