Distance
11.30
mi
Moving time
2:24:56
Avg pace
12:49
/mi
Elevation
2 490
ft
Elapsed time
2:30:56
GAP
11:38
/mi
Calories
2107 kcal
Energy
2590 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
9
Heart rate
Average
155
Max
184
Time in zone
Z1
1.5%
Z2
1.6%
Z3
26.2%
Z4
51%
Z5
19.8%
Power
Average
297w
Max
642
w
Normalized power
318w
Best efforts
5s
611w
n/a
1m
481w
n/a
5m
392w
n/a
20m
330w
n/a
1h
300w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:36 | 12:19 |
|
225ft |
| 2 | 14:20 | 13:06 |
|
226ft |
| 3 | 16:39 | 13:00 |
|
381ft |
| 4 | 15:04 | 12:17 |
|
298ft |
| 5 | 19:01 | 12:57 |
|
608ft |
| 6 | 19:09 | 14:37 |
|
473ft |
| 7 | 10:23 | 11:56 |
|
-351ft |
| 8 | 8:10 | 9:00 |
|
-482ft |
| 9 | 8:13 | 9:11 |
|
-464ft |
| 10 | 8:26 | 9:57 |
|
-471ft |
| 11 | 9:11 | 10:13 |
|
-352ft |
| 12 | 8:35 | 9:53 |
|
-68ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.3mi | 2:30:56 | 13:20 |
|
155 | 2 565ft |
Distribution
Heart rate
Power
Pace
Cadence