Distance
13.51
mi
Moving time
3:31:20
Avg pace
15:38
/mi
Elevation
2 451
ft
Elapsed time
4:00:53
GAP
16:21
/mi
Calories
2632 kcal
Energy
2900 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
147
Max
178
Time in zone
Z1
4.3%
Z2
13.2%
Z3
38.5%
Z4
40.1%
Z5
3.8%
Power
Average
228w
Max
615
w
Normalized power
260w
Best efforts
5s
558w
n/a
1m
436w
n/a
5m
364w
n/a
20m
309w
n/a
1h
263w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:45 | 12:38 |
|
504ft |
| 2 | 12:25 | 13:05 |
|
-76ft |
| 3 | 14:25 | 13:15 |
|
149ft |
| 4 | 19:01 | 14:19 |
|
433ft |
| 5 | 16:45 | 16:48 |
|
187ft |
| 6 | 18:22 | 18:04 |
|
204ft |
| 7 | 20:10 | 25:04 |
|
-11ft |
| 8 | 16:15 | 25:58 |
|
-41ft |
| 9 | 12:11 | 17:19 |
|
-264ft |
| 10 | 14:34 | 16:30 |
|
-389ft |
| 11 | 15:09 | 16:16 |
|
-181ft |
| 12 | 15:19 | 14:20 |
|
-27ft |
| 13 | 12:57 | 12:22 |
|
-24ft |
| 14 | 9:47 | 9:48 |
|
-461ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 13.5mi | 4:00:53 | 17:52 |
|
147 | 2 559ft |
Distribution
Heart rate
Power
Pace
Cadence