Distance
6.38
mi
Moving time
45:29
Avg pace
7:07
/mi
Elevation
85
ft
Elapsed time
54:11
GAP
8:17
/mi
Calories
1149 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:32 | 9:02 |
|
32ft |
| 2 | 7:19 | 8:07 |
|
-33ft |
| 3 | 7:04 | 7:32 |
|
3ft |
| 4 | 6:48 | 10:53 |
|
-3ft |
| 5 | 7:03 | 7:09 |
|
31ft |
| 6 | 7:02 | 7:16 |
|
-24ft |
| 7 | 7:02 | 7:37 |
|
-4ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:31 | 7:30 |
|
n/a | 115ft |
| 2 | 1.0mi | 7:19 | 7:18 |
|
n/a | 233ft |
| 3 | 1.0mi | 7:04 | 7:03 |
|
n/a | 171ft |
| 4 | 1.0mi | 6:48 | 6:48 |
|
n/a | 125ft |
| 5 | 1.0mi | 7:03 | 7:03 |
|
n/a | 108ft |
| 6 | 1.0mi | 7:02 | 7:02 |
|
n/a | 52ft |
| 7 | 0.4mi | 2:39 | 7:01 |
|
n/a | 49ft |
Distribution
Pace
Cadence