Distance
9.15
mi
Moving time
1:57:27
Avg pace
12:50
/mi
Elevation
1 335
ft
Elapsed time
2:10:09
GAP
13:22
/mi
Calories
2150 kcal
Energy
2116 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4Heart rate
Average
141
Max
184
Time in zone
Z1
2.1%
Z2
18.2%
Z3
57.2%
Z4
17.2%
Z5
5.4%
Power
Average
299w
Max
760
w
Normalized power
341w
Best efforts
5s
729w
n/a
1m
553w
n/a
5m
466w
n/a
20m
379w
n/a
1h
310w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:05 | 10:02 |
|
-7ft |
| 2 | 14:25 | 18:16 |
|
-83ft |
| 3 | 13:24 | 13:54 |
|
-18ft |
| 4 | 15:19 | 16:55 |
|
2ft |
| 5 | 12:46 | 13:31 |
|
-35ft |
| 6 | 14:02 | 14:11 |
|
-2ft |
| 7 | 12:08 | 11:52 |
|
54ft |
| 8 | 12:32 | 11:22 |
|
59ft |
| 9 | 10:00 | 9:45 |
|
26ft |
| 10 | 17:52 | 16:44 |
|
10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 9.2mi | 2:10:08 | 14:11 |
|
141 | 1 470ft |
Distribution
Heart rate
Power
Pace
Cadence