Distance
7.31
mi
Moving time
1:40:24
Avg pace
13:44
/mi
Elevation
1 978
ft
Elapsed time
1:46:03
GAP
12:04
/mi
Calories
1306 kcal
Energy
1748 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
3
Heart rate
Average
140
Max
166
Time in zone
Z1
7.6%
Z2
15.5%
Z3
51.7%
Z4
25.2%
Z5
0%
Power
Average
290w
Max
650
w
Normalized power
311w
Best efforts
5s
631w
n/a
1m
485w
n/a
5m
415w
n/a
20m
348w
n/a
1h
273w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:45 | 12:57 |
|
492ft |
| 2 | 19:17 | 13:41 |
|
541ft |
| 3 | 20:28 | 14:26 |
|
528ft |
| 4 | 17:25 | 17:42 |
|
125ft |
| 5 | 8:16 | 9:13 |
|
-506ft |
| 6 | 8:03 | 10:02 |
|
-539ft |
| 7 | 6:54 | 7:40 |
|
-484ft |
| 8 | 7:04 | 7:56 |
|
-156ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.3mi | 1:46:03 | 14:29 |
|
140 | 2 014ft |
Distribution
Heart rate
Power
Pace
Cadence