As Kenneth Descended from the Mountain, He said unto thee

Sometimes a rose isn't a rose. Sometimes a fart isn't a fart. Or something. Go Shrimps
November 30, 2025 · 11:27 Clear, 41.4°F 89% humidity 3.5mph E
Distance
11.53 mi
Moving time
2:59:35
Avg pace
15:34 /mi
Elevation
3 615 ft
Elapsed time 2:59:41
GAP 12:10 /mi
Calories 2241 kcal
Energy 3022 kJ
Gear Barefoot (No Shoes) 6" Stilletos Device Garmin fēnix 7x

Photos

11
As Kenneth Descended from the Mountain, He said unto thee As Kenneth Descended from the Mountain, He said unto thee As Kenneth Descended from the Mountain, He said unto thee As Kenneth Descended from the Mountain, He said unto thee As Kenneth Descended from the Mountain, He said unto thee As Kenneth Descended from the Mountain, He said unto thee As Kenneth Descended from the Mountain, He said unto thee As Kenneth Descended from the Mountain, He said unto thee As Kenneth Descended from the Mountain, He said unto thee As Kenneth Descended from the Mountain, He said unto thee As Kenneth Descended from the Mountain, He said unto thee

Heart rate

bpm
Average
146
Max
180
Time in zone
Z1
2.8%
Z2
15.1%
Z3
37.3%
Z4
34.8%
Z5
9.9%

Power

watts
Average
304w
Max
783 w
Normalized power
339w
Best efforts
5s
742w
n/a
1m
575w
n/a
5m
473w
n/a
20m
369w
n/a
1h
296w
n/a

Splits

mi Pace GAP Elev
1 16:21 13:16
274ft
2 11:21 11:25
-205ft
3 14:29 13:44
-112ft
4 18:00 14:44
176ft
5 30:08 15:29
1 023ft
6 30:08 15:04
1 003ft
7 19:43 16:03
-167ft
8 10:41 9:53
-109ft
9 7:46 8:18
-461ft
10 8:44 9:24
-706ft
11 7:51 8:28
-635ft
12 8:00 8:25
-78ft
Lap Distance Time Pace HR Elev
1 11.5mi 2:59:35 15:35
146 3 694ft

Distribution

Heart rate
Power
Pace
Cadence