Distance
8.22
mi
Moving time
2:14:27
Avg pace
16:21
/mi
Elevation
3 123
ft
Elapsed time
2:37:37
GAP
14:32
/mi
Calories
1771 kcal
Energy
2109 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
7
Heart rate
Average
138
Max
184
Time in zone
Z1
4.4%
Z2
26.4%
Z3
45.1%
Z4
20.9%
Z5
3.3%
Power
Average
258w
Max
864
w
Normalized power
300w
Best efforts
5s
834w
n/a
1m
512w
n/a
5m
416w
n/a
20m
338w
n/a
1h
276w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 36:44 | 18:22 |
|
1 483ft |
| 2 | 24:36 | 20:32 |
|
297ft |
| 3 | 19:34 | 14:06 |
|
444ft |
| 4 | 11:39 | 11:29 |
|
21ft |
| 5 | 8:44 | 9:58 |
|
-564ft |
| 6 | 8:04 | 8:50 |
|
-535ft |
| 7 | 9:34 | 12:58 |
|
-778ft |
| 8 | 11:33 | 17:12 |
|
-214ft |
| 9 | 16:58 | 27:09 |
|
-20ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.2mi | 2:37:36 | 19:09 |
|
138 | 3 264ft |
Distribution
Heart rate
Power
Pace
Cadence