Distance
7.83
mi
Moving time
2:04:10
Avg pace
15:51
/mi
Elevation
2 975
ft
Elapsed time
2:21:29
GAP
13:18
/mi
Calories
1860 kcal
Energy
2137 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
146
Max
192
Time in zone
Z1
3.4%
Z2
12.6%
Z3
36.3%
Z4
40.1%
Z5
7.5%
Power
Average
279w
Max
1015
w
Normalized power
319w
Best efforts
5s
678w
n/a
1m
543w
n/a
5m
429w
n/a
20m
335w
n/a
1h
297w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 38:19 | 19:09 |
|
1 602ft |
| 2 | 22:55 | 20:23 |
|
231ft |
| 3 | 17:38 | 14:44 |
|
367ft |
| 4 | 11:02 | 10:20 |
|
-81ft |
| 5 | 8:49 | 9:47 |
|
-510ft |
| 6 | 7:56 | 8:40 |
|
-611ft |
| 7 | 9:51 | 12:17 |
|
-729ft |
| 8 | 9:09 | 10:40 |
|
-174ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.8mi | 2:21:28 | 18:00 |
|
146 | 3 041ft |
Distribution
Heart rate
Power
Pace
Cadence