Distance
7.92
mi
Moving time
2:15:35
Avg pace
17:07
/mi
Elevation
3 536
ft
Elapsed time
2:46:21
GAP
16:20
/mi
Calories
1922 kcal
Energy
2124 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
135
Max
170
Time in zone
Z1
13.1%
Z2
22.5%
Z3
44.3%
Z4
18.5%
Z5
1.6%
Power
Average
254w
Max
930
w
Normalized power
310w
Best efforts
5s
914w
n/a
1m
626w
n/a
5m
420w
n/a
20m
309w
n/a
1h
264w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 39:26 | 19:43 |
|
1 550ft |
| 2 | 23:19 | 22:14 |
|
319ft |
| 3 | 17:11 | 14:46 |
|
344ft |
| 4 | 11:24 | 11:58 |
|
-109ft |
| 5 | 10:18 | 13:47 |
|
-487ft |
| 6 | 9:45 | 12:26 |
|
-590ft |
| 7 | 11:55 | 17:56 |
|
-739ft |
| 8 | 13:08 | 17:57 |
|
-228ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.9mi | 2:46:20 | 20:57 |
|
135 | 3 907ft |
Distribution
Heart rate
Power
Pace
Cadence