Distance
8.24
mi
Moving time
3:15:41
Avg pace
23:45
/mi
Elevation
4 491
ft
Elapsed time
3:34:07
GAP
18:00
/mi
Calories
849 kcal
Gear
Saucony Xodus 6.0 Xodes
Device
Garmin Forerunner 220
Photos
1
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:57 | 9:33 |
|
404ft |
| 2 | 15:52 | 9:53 |
|
645ft |
| 3 | 41:15 | 20:37 |
|
1 674ft |
| 4 | 42:34 | 21:17 |
|
1 653ft |
| 5 | 28:14 | 28:38 |
|
-1 303ft |
| 6 | 28:50 | 32:49 |
|
-1 555ft |
| 7 | 15:46 | 15:12 |
|
-1 014ft |
| 8 | 8:04 | 8:21 |
|
-394ft |
| 9 | 7:57 | 8:04 |
|
-111ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:59 | 12:57 |
|
n/a | 321ft |
| 2 | 1.0mi | 15:51 | 15:52 |
|
n/a | 650ft |
| 3 | 1.0mi | 41:01 | 41:15 |
|
n/a | 1 486ft |
| 4 | 1.0mi | 42:54 | 42:34 |
|
n/a | 1 499ft |
| 5 | 1.0mi | 28:09 | 28:14 |
|
n/a | 187ft |
| 6 | 1.0mi | 29:00 | 29:09 |
|
n/a | 16ft |
| 7 | 1.0mi | 15:46 | 15:46 |
|
n/a | 0ft |
| 8 | 1.0mi | 8:04 | 8:03 |
|
n/a | 3ft |
| 9 | 0.2mi | 1:53 | 7:51 |
|
n/a | 0ft |
Distribution
Pace
Cadence