Distance
5.54
mi
Moving time
1:34:45
Avg pace
17:07
/mi
Elevation
1 207
ft
Elapsed time
1:41:15
GAP
16:34
/mi
Calories
1113 kcal
Energy
1365 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
144
Max
186
Time in zone
Z1
22.3%
Z2
18.6%
Z3
20%
Z4
28.4%
Z5
10.7%
Power
Average
324w
Max
743
w
Normalized power
358w
Best efforts
5s
729w
n/a
1m
570w
n/a
5m
476w
n/a
20m
365w
n/a
1h
246w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:37 | 16:27 |
|
208ft |
| 2 | 11:21 | 12:14 |
|
-250ft |
| 3 | 23:07 | 23:59 |
|
-495ft |
| 4 | 15:30 | 11:06 |
|
499ft |
| 5 | 19:09 | 19:20 |
|
-189ft |
| 6 | 12:57 | 16:06 |
|
238ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.5mi | 1:34:45 | 17:05 |
|
144 | 1 286ft |
Distribution
Heart rate
Power
Pace
Cadence