Distance
14.38
mi
Moving time
3:19:39
Avg pace
13:52
/mi
Elevation
3 697
ft
Elapsed time
3:39:44
GAP
13:18
/mi
Calories
2737 kcal
Energy
3405 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
149
Max
192
Time in zone
Z1
3.4%
Z2
7.4%
Z3
36.2%
Z4
48.7%
Z5
4.3%
Power
Average
284w
Max
665
w
Normalized power
298w
Best efforts
5s
601w
n/a
1m
488w
n/a
5m
368w
n/a
20m
308w
n/a
1h
289w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:14 | 12:45 |
|
630ft |
| 2 | 16:52 | 13:32 |
|
399ft |
| 3 | 15:41 | 13:05 |
|
367ft |
| 4 | 16:39 | 12:57 |
|
397ft |
| 5 | 18:00 | 13:02 |
|
498ft |
| 6 | 16:27 | 17:28 |
|
328ft |
| 7 | 20:10 | 13:38 |
|
610ft |
| 8 | 12:25 | 15:52 |
|
-394ft |
| 9 | 10:07 | 10:50 |
|
-408ft |
| 10 | 9:53 | 10:49 |
|
-468ft |
| 11 | 10:28 | 11:41 |
|
-502ft |
| 12 | 10:11 | 10:55 |
|
-275ft |
| 13 | 10:09 | 12:46 |
|
-394ft |
| 14 | 9:43 | 15:32 |
|
-520ft |
| 15 | 11:33 | 16:37 |
|
-275ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 14.4mi | 3:39:44 | 15:14 |
|
149 | 4 012ft |
Distribution
Heart rate
Power
Pace
Cadence