Distance
6.01
mi
Moving time
1:23:19
Avg pace
13:51
/mi
Elevation
1 749
ft
Elapsed time
1:35:20
GAP
13:44
/mi
Calories
1231 kcal
Energy
1486 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
148
Max
176
Time in zone
Z1
1.9%
Z2
14%
Z3
33.2%
Z4
44.9%
Z5
6.1%
Power
Average
295w
Max
854
w
Normalized power
332w
Best efforts
5s
759w
n/a
1m
555w
n/a
5m
395w
n/a
20m
353w
n/a
1h
280w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:18 | 14:05 |
|
238ft |
| 2 | 16:03 | 13:38 |
|
283ft |
| 3 | 12:21 | 11:11 |
|
74ft |
| 4 | 14:11 | 14:50 |
|
-43ft |
| 5 | 11:36 | 12:52 |
|
-99ft |
| 6 | 11:30 | 15:48 |
|
-447ft |
| 7 | 15:04 | 15:11 |
|
1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.0mi | 1:35:19 | 15:52 |
|
148 | 1 899ft |
Distribution
Heart rate
Power
Pace
Cadence