Distance
2.86
mi
Moving time
1:18:50
Avg pace
27:35
/mi
Elevation
2 159
ft
Elapsed time
1:38:33
GAP
21:18
/mi
Calories
1091 kcal
Energy
866 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
138
Max
164
Time in zone
Z1
9.3%
Z2
12.7%
Z3
58.3%
Z4
19.7%
Z5
0%
Power
Average
171w
Max
864
w
Normalized power
249w
Best efforts
5s
836w
n/a
1m
419w
n/a
5m
304w
n/a
20m
228w
n/a
1h
185w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 41:54 | 20:57 |
|
1 619ft |
| 2 | 22:55 | 24:51 |
|
-230ft |
| 3 | 16:39 | 17:34 |
|
-1 392ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 2.9mi | 1:38:32 | 34:23 |
|
138 | 2 250ft |
Distribution
Heart rate
Power
Pace
Cadence