Distance
12.50
mi
Moving time
2:49:54
Avg pace
13:35
/mi
Elevation
2 808
ft
Elapsed time
2:58:53
GAP
12:35
/mi
Calories
3031 kcal
Energy
3064 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
147
Max
192
Time in zone
Z1
3.9%
Z2
10.5%
Z3
35.7%
Z4
43%
Z5
6.8%
Power
Average
300w
Max
684
w
Normalized power
333w
Best efforts
5s
655w
n/a
1m
586w
n/a
5m
430w
n/a
20m
361w
n/a
1h
340w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:54 | 13:10 |
|
237ft |
| 2 | 16:03 | 16:02 |
|
229ft |
| 3 | 15:24 | 11:52 |
|
383ft |
| 4 | 14:29 | 11:45 |
|
297ft |
| 5 | 16:15 | 11:17 |
|
585ft |
| 6 | 16:27 | 12:56 |
|
461ft |
| 7 | 12:01 | 12:42 |
|
-293ft |
| 8 | 16:27 | 14:34 |
|
150ft |
| 9 | 12:08 | 13:29 |
|
-234ft |
| 10 | 10:56 | 12:18 |
|
-518ft |
| 11 | 9:28 | 10:33 |
|
-468ft |
| 12 | 10:07 | 11:14 |
|
-525ft |
| 13 | 10:14 | 11:02 |
|
-266ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.5mi | 2:58:53 | 14:20 |
|
147 | 2 815ft |
Distribution
Heart rate
Power
Pace
Cadence