Distance
7.45
mi
Moving time
1:04:01
Avg pace
8:35
/mi
Elevation
804
ft
Elapsed time
1:22:54
GAP
10:27
/mi
Calories
1174 kcal
Gear
Saucony Xodus Iso 3 Xodus Iso 3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:43 | 9:40 |
|
126ft |
| 2 | 9:03 | 14:29 |
|
-13ft |
| 3 | 9:14 | 11:15 |
|
97ft |
| 4 | 7:58 | 9:30 |
|
-167ft |
| 5 | 8:19 | 9:26 |
|
78ft |
| 6 | 8:30 | 9:32 |
|
-57ft |
| 7 | 6:55 | 8:41 |
|
-154ft |
| 8 | 9:22 | 11:47 |
|
72ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:43 | 9:43 |
|
n/a | 203ft |
| 2 | 1.0mi | 9:03 | 9:03 |
|
n/a | 266ft |
| 3 | 1.0mi | 9:15 | 9:14 |
|
n/a | 217ft |
| 4 | 1.0mi | 7:59 | 7:58 |
|
n/a | 105ft |
| 5 | 1.0mi | 8:20 | 8:19 |
|
n/a | 292ft |
| 6 | 1.0mi | 8:30 | 8:29 |
|
n/a | 154ft |
| 7 | 1.0mi | 6:55 | 6:54 |
|
n/a | 397ft |
| 8 | 0.5mi | 4:13 | 9:20 |
|
n/a | 223ft |
Distribution
Pace
Cadence