Distance
4.06
mi
Moving time
33:14
Avg pace
8:11
/mi
Elevation
417
ft
Elapsed time
40:04
GAP
9:30
/mi
Calories
647 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:29 | 9:15 |
|
31ft |
| 2 | 8:04 | 9:14 |
|
-66ft |
| 3 | 7:57 | 10:37 |
|
73ft |
| 4 | 8:07 | 8:54 |
|
-75ft |
| 5 | 9:22 | 9:13 |
|
29ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:29 | 8:29 |
|
n/a | 236ft |
| 2 | 1.0mi | 8:05 | 8:04 |
|
n/a | 223ft |
| 3 | 1.0mi | 7:59 | 7:58 |
|
n/a | 131ft |
| 4 | 1.0mi | 8:07 | 8:07 |
|
n/a | 157ft |
| 5 | 0.1mi | 32s | 9:00 |
|
n/a | 0ft |
Distribution
Pace
Cadence