Distance
11.21
mi
Moving time
4:06:01
Avg pace
21:56
/mi
Elevation
2 332
ft
Elapsed time
4:06:03
GAP
19:35
/mi
Calories
1193 kcal
Gear
Saucony Xodus Iso 3 Xodus Iso 3
Device
Garmin Forerunner 220
Photos
4
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 26:33 | 18:24 |
|
316ft |
| 2 | 19:34 | 21:23 |
|
-280ft |
| 3 | 27:56 | 21:12 |
|
403ft |
| 4 | 20:01 | 16:53 |
|
237ft |
| 5 | 23:19 | 19:02 |
|
163ft |
| 6 | 23:07 | 25:10 |
|
-370ft |
| 7 | 24:09 | 26:20 |
|
-258ft |
| 8 | 20:10 | 16:35 |
|
47ft |
| 9 | 18:22 | 15:03 |
|
177ft |
| 10 | 19:01 | 16:36 |
|
41ft |
| 11 | 18:14 | 16:49 |
|
-28ft |
| 12 | 26:33 | 28:40 |
|
-39ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 26:26 | 26:33 |
|
n/a | 312ft |
| 2 | 1.0mi | 19:34 | 19:34 |
|
n/a | 20ft |
| 3 | 1.0mi | 27:56 | 27:56 |
|
n/a | 423ft |
| 4 | 1.0mi | 20:04 | 20:01 |
|
n/a | 259ft |
| 5 | 1.0mi | 23:21 | 23:19 |
|
n/a | 354ft |
| 6 | 1.0mi | 23:08 | 23:07 |
|
n/a | 56ft |
| 7 | 1.0mi | 24:05 | 24:09 |
|
n/a | 95ft |
| 8 | 1.0mi | 20:13 | 20:10 |
|
n/a | 141ft |
| 9 | 1.0mi | 18:21 | 18:22 |
|
n/a | 249ft |
| 10 | 1.0mi | 19:03 | 19:01 |
|
n/a | 167ft |
| 11 | 1.0mi | 18:15 | 18:14 |
|
n/a | 167ft |
| 12 | 0.2mi | 5:31 | 26:33 |
|
n/a | 0ft |
Distribution
Pace
Cadence