Course Marking Council to Lewis River. Possibly had a bit of heat stroke.

August 1, 2018 · 11:26 Clear, 72.5°F 33% humidity 6.3mph W
Distance
17.59 mi
Moving time
4:55:05
Avg pace
16:46 /mi
Elevation
4 110 ft
Elapsed time 6:26:38
GAP 19:31 /mi
Calories 1909 kcal
Gear Saucony Xodus Iso 3 Xodus Iso 3 Device Garmin Forerunner 220

Photos

2
Course Marking Council to Lewis River. Possibly had a bit of heat stroke. Course Marking Council to Lewis River. Possibly had a bit of heat stroke.

Splits

mi Pace GAP Elev
1 17:38 21:25
336ft
2 16:45 16:21
143ft
3 16:03 16:41
80ft
4 16:03 14:35
-18ft
5 19:17 15:45
436ft
6 13:49 17:27
-526ft
7 11:45 16:56
-646ft
8 14:34 21:01
-728ft
9 15:41 25:05
-210ft
10 15:57 25:32
-298ft
11 19:52 21:45
366ft
12 17:31 18:43
-349ft
13 16:39 18:29
-378ft
14 17:05 27:20
31ft
15 17:25 15:52
-144ft
16 18:29 17:38
-6ft
17 19:17 19:08
-382ft
18 18:37 22:56
47ft
Lap Distance Time Pace HR Elev
1 1.0mi 27:03 27:05
n/a 354ft
2 1.0mi 18:58 19:01
n/a 249ft
3 1.0mi 18:36 18:37
n/a 177ft
4 1.0mi 16:04 16:03
n/a 197ft
5 1.0mi 22:16 22:21
n/a 440ft
6 1.0mi 16:41 16:39
n/a 20ft
7 1.0mi 18:03 18:00
n/a 13ft
8 1.0mi 20:32 20:28
n/a 69ft
9 1.0mi 27:00 27:05
n/a 16ft
10 1.0mi 23:36 23:31
n/a 3ft
11 1.0mi 26:54 26:49
n/a 331ft
12 1.0mi 23:09 23:07
n/a 66ft
13 1.0mi 20:58 20:57
n/a 154ft
14 1.0mi 31:45 31:55
n/a 121ft
15 1.0mi 17:59 18:00
n/a 105ft
16 1.0mi 21:12 21:07
n/a 167ft
17 1.0mi 21:17 21:17
n/a 75ft
18 0.6mi 14:25 24:23
n/a 79ft

Distribution

Pace
Cadence