Distance
15.43
mi
Moving time
2:49:24
Avg pace
10:58
/mi
Elevation
2 142
ft
Elapsed time
3:14:30
GAP
11:47
/mi
Calories
2236 kcal
Gear
Saucony Xodus Iso 3 Xodus Iso 3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:07 | 11:05 |
|
304ft |
| 2 | 16:21 | 12:06 |
|
559ft |
| 3 | 10:51 | 11:46 |
|
-10ft |
| 4 | 10:26 | 12:13 |
|
-15ft |
| 5 | 10:59 | 11:30 |
|
-385ft |
| 6 | 16:15 | 22:29 |
|
-166ft |
| 7 | 12:01 | 11:37 |
|
-1 012ft |
| 8 | 12:35 | 12:24 |
|
-208ft |
| 9 | 9:13 | 9:38 |
|
-267ft |
| 10 | 10:23 | 11:14 |
|
-58ft |
| 11 | 9:28 | 10:11 |
|
-284ft |
| 12 | 9:45 | 10:03 |
|
-208ft |
| 13 | 8:52 | 14:12 |
|
-404ft |
| 14 | 9:34 | 9:56 |
|
-195ft |
| 15 | 7:39 | 8:19 |
|
-360ft |
| 16 | 6:45 | 7:11 |
|
-121ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 13:57 | 13:58 |
|
n/a | 430ft |
| 2 | 1.0mi | 16:54 | 16:52 |
|
n/a | 613ft |
| 3 | 1.0mi | 10:50 | 10:48 |
|
n/a | 131ft |
| 4 | 1.0mi | 10:28 | 10:28 |
|
n/a | 138ft |
| 5 | 1.0mi | 10:49 | 10:48 |
|
n/a | 72ft |
| 6 | 1.0mi | 16:44 | 16:45 |
|
n/a | 285ft |
| 7 | 1.0mi | 11:48 | 11:48 |
|
n/a | 0ft |
| 8 | 1.0mi | 12:31 | 12:32 |
|
n/a | 131ft |
| 9 | 1.0mi | 9:18 | 9:18 |
|
n/a | 36ft |
| 10 | 1.0mi | 10:34 | 10:33 |
|
n/a | 75ft |
| 11 | 1.0mi | 9:33 | 9:32 |
|
n/a | 46ft |
| 12 | 1.0mi | 9:49 | 9:49 |
|
n/a | 52ft |
| 13 | 1.0mi | 10:29 | 10:28 |
|
n/a | 10ft |
| 14 | 1.0mi | 8:59 | 8:58 |
|
n/a | 46ft |
| 15 | 1.0mi | 7:13 | 7:12 |
|
n/a | 0ft |
| 16 | 0.2mi | 1:25 | 6:54 |
|
n/a | 0ft |
Distribution
Pace
Cadence