Distance
11.00
mi
Moving time
2:28:35
Avg pace
13:30
/mi
Elevation
2 578
ft
Elapsed time
2:33:33
GAP
12:13
/mi
Calories
1972 kcal
Energy
2699 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
151
Max
178
Time in zone
Z1
0.4%
Z2
3.7%
Z3
39.8%
Z4
46.8%
Z5
9.2%
Power
Average
301w
Max
644
w
Normalized power
341w
Best efforts
5s
637w
n/a
1m
573w
n/a
5m
504w
n/a
20m
407w
n/a
1h
340w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:30 | 10:29 |
|
197ft |
| 2 | 12:35 | 11:09 |
|
205ft |
| 3 | 15:46 | 12:37 |
|
371ft |
| 4 | 13:49 | 11:55 |
|
254ft |
| 5 | 18:07 | 12:31 |
|
569ft |
| 6 | 21:17 | 15:17 |
|
521ft |
| 7 | 16:39 | 16:32 |
|
-109ft |
| 8 | 10:43 | 12:04 |
|
-490ft |
| 9 | 9:38 | 10:47 |
|
-462ft |
| 10 | 9:07 | 10:09 |
|
-472ft |
| 11 | 9:22 | 10:53 |
|
-555ft |
| 12 | 10:43 | 13:45 |
|
-2ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.0mi | 2:33:33 | 13:58 |
|
151 | 2 664ft |
Distribution
Heart rate
Power
Pace
Cadence