Distance
10.28
mi
Moving time
1:40:31
Avg pace
9:46
/mi
Elevation
627
ft
Elapsed time
1:45:48
GAP
10:00
/mi
Calories
1688 kcal
Energy
2515 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
156
Max
182
Time in zone
Z1
0.4%
Z2
5.1%
Z3
17.5%
Z4
63.2%
Z5
13.9%
Power
Average
416w
Max
665
w
Normalized power
432w
Best efforts
5s
659w
n/a
1m
571w
n/a
5m
508w
n/a
20m
456w
n/a
1h
408w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:07 | 9:58 |
|
20ft |
| 2 | 9:05 | 9:09 |
|
19ft |
| 3 | 9:49 | 10:23 |
|
-7ft |
| 4 | 9:28 | 9:05 |
|
38ft |
| 5 | 11:58 | 10:05 |
|
276ft |
| 6 | 10:59 | 11:53 |
|
-90ft |
| 7 | 9:34 | 11:34 |
|
-214ft |
| 8 | 9:26 | 9:52 |
|
-18ft |
| 9 | 9:14 | 9:11 |
|
-3ft |
| 10 | 9:05 | 8:54 |
|
-6ft |
| 11 | 9:18 | 9:53 |
|
-20ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.3mi | 1:45:48 | 10:16 |
|
156 | 663ft |
Distribution
Heart rate
Power
Pace
Cadence