Distance
10.01
mi
Moving time
2:11:55
Avg pace
13:10
/mi
Elevation
1 627
ft
Elapsed time
2:26:24
GAP
13:26
/mi
Calories
1822 kcal
Energy
2269 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
143
Max
184
Time in zone
Z1
9.4%
Z2
17.8%
Z3
32.8%
Z4
29.7%
Z5
10.3%
Power
Average
288w
Max
638
w
Normalized power
341w
Best efforts
5s
622w
n/a
1m
549w
n/a
5m
434w
n/a
20m
350w
n/a
1h
315w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:25 | 17:56 |
|
-167ft |
| 2 | 10:00 | 10:07 |
|
-4ft |
| 3 | 14:59 | 12:23 |
|
383ft |
| 4 | 12:46 | 12:09 |
|
-7ft |
| 5 | 10:43 | 12:41 |
|
-206ft |
| 6 | 13:12 | 13:13 |
|
78ft |
| 7 | 11:16 | 12:52 |
|
-230ft |
| 8 | 10:05 | 11:13 |
|
-276ft |
| 9 | 18:14 | 19:03 |
|
65ft |
| 10 | 16:03 | 12:48 |
|
384ft |
| 11 | 12:08 | 9:04 |
|
-1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.0mi | 2:26:24 | 14:39 |
|
143 | 1 686ft |
Distribution
Heart rate
Power
Pace
Cadence