Distance
12.61
mi
Moving time
2:18:00
Avg pace
10:56
/mi
Elevation
1 712
ft
Elapsed time
2:23:59
GAP
10:31
/mi
Calories
2201 kcal
Energy
3086 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
156
Max
187
Time in zone
Z1
0.5%
Z2
4.5%
Z3
14.9%
Z4
66.8%
Z5
13.4%
Power
Average
372w
Max
621
w
Normalized power
401w
Best efforts
5s
616w
n/a
1m
559w
n/a
5m
486w
n/a
20m
417w
n/a
1h
377w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:21 | 11:14 |
|
241ft |
| 2 | 12:25 | 10:50 |
|
197ft |
| 3 | 10:07 | 11:07 |
|
-165ft |
| 4 | 9:14 | 10:10 |
|
-207ft |
| 5 | 8:44 | 9:01 |
|
-89ft |
| 6 | 9:38 | 9:33 |
|
-5ft |
| 7 | 13:16 | 11:30 |
|
234ft |
| 8 | 11:48 | 10:24 |
|
-120ft |
| 9 | 10:36 | 10:57 |
|
-86ft |
| 10 | 11:55 | 10:47 |
|
156ft |
| 11 | 14:25 | 11:51 |
|
280ft |
| 12 | 8:58 | 9:34 |
|
-323ft |
| 13 | 9:01 | 9:14 |
|
-100ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.6mi | 2:23:59 | 11:24 |
|
156 | 1 768ft |
Distribution
Heart rate
Power
Pace
Cadence