Distance
11.65
mi
Moving time
3:40:35
Avg pace
18:56
/mi
Elevation
3 097
ft
Elapsed time
5:12:45
GAP
20:54
/mi
Calories
1156 kcal
Gear
Saucony Xodus Iso 3 Xodus Iso 3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:09 | 10:49 |
|
513ft |
| 2 | 14:59 | 12:58 |
|
205ft |
| 3 | 17:11 | 13:11 |
|
483ft |
| 4 | 27:05 | 18:18 |
|
906ft |
| 5 | 21:48 | 33:56 |
|
365ft |
| 6 | 14:34 | 23:19 |
|
-389ft |
| 7 | 16:15 | 22:13 |
|
-447ft |
| 8 | 20:01 | 23:20 |
|
-504ft |
| 9 | 21:27 | 26:31 |
|
-452ft |
| 10 | 20:01 | 19:57 |
|
-285ft |
| 11 | 19:34 | 20:31 |
|
-387ft |
| 12 | 17:52 | 28:36 |
|
-154ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 16:10 | 16:09 |
|
n/a | 515ft |
| 2 | 1.0mi | 16:06 | 16:03 |
|
n/a | 217ft |
| 3 | 1.0mi | 19:48 | 19:52 |
|
n/a | 426ft |
| 4 | 1.0mi | 42:03 | 41:54 |
|
n/a | 755ft |
| 5 | 1.0mi | 43:52 | 43:58 |
|
n/a | 518ft |
| 6 | 0.6mi | 41:51 | 1:05:25 |
|
n/a | 289ft |
| 7 | 1.0mi | 20:49 | 20:47 |
|
n/a | 49ft |
| 8 | 1.0mi | 20:32 | 20:28 |
|
n/a | 0ft |
| 9 | 1.0mi | 24:04 | 24:09 |
|
n/a | 0ft |
| 10 | 1.0mi | 22:34 | 22:32 |
|
n/a | 0ft |
| 11 | 1.0mi | 19:43 | 19:43 |
|
n/a | 33ft |
| 12 | 1.0mi | 25:06 | 25:04 |
|
n/a | 102ft |
Distribution
Pace
Cadence