Distance
11.77
mi
Moving time
2:32:10
Avg pace
12:55
/mi
Elevation
1 397
ft
Elapsed time
2:35:55
GAP
12:32
/mi
Calories
1992 kcal
Energy
2839 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
143
Max
185
Time in zone
Z1
10.6%
Z2
18.5%
Z3
28.1%
Z4
32.4%
Z5
10.3%
Power
Average
366w
Max
716
w
Normalized power
411w
Best efforts
5s
709w
n/a
1m
639w
n/a
5m
521w
n/a
20m
442w
n/a
1h
325w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:19 | 11:15 |
|
-25ft |
| 2 | 12:14 | 10:33 |
|
213ft |
| 3 | 18:37 | 15:07 |
|
306ft |
| 4 | 18:14 | 22:19 |
|
-321ft |
| 5 | 11:24 | 10:43 |
|
69ft |
| 6 | 14:20 | 12:38 |
|
125ft |
| 7 | 13:16 | 11:38 |
|
155ft |
| 8 | 15:35 | 15:38 |
|
-173ft |
| 9 | 11:58 | 12:42 |
|
-314ft |
| 10 | 10:05 | 10:09 |
|
-28ft |
| 11 | 8:04 | 8:09 |
|
-18ft |
| 12 | 8:56 | 8:46 |
|
-3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.8mi | 2:32:10 | 12:53 |
|
143 | 1 466ft |
Distribution
Heart rate
Power
Pace
Cadence