Distance
10.74
mi
Moving time
1:53:41
Avg pace
10:34
/mi
Elevation
1 247
ft
Elapsed time
2:06:15
GAP
11:03
/mi
Calories
1845 kcal
Energy
2570 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
149
Max
190
Time in zone
Z1
4.9%
Z2
10.1%
Z3
30.2%
Z4
37%
Z5
17.7%
Power
Average
376w
Max
865
w
Normalized power
420w
Best efforts
5s
853w
n/a
1m
732w
n/a
5m
531w
n/a
20m
466w
n/a
1h
393w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:42 | 17:07 |
|
-3ft |
| 2 | 13:24 | 15:05 |
|
224ft |
| 3 | 10:28 | 10:27 |
|
49ft |
| 4 | 9:11 | 9:12 |
|
-134ft |
| 5 | 11:48 | 10:11 |
|
184ft |
| 6 | 13:12 | 11:52 |
|
178ft |
| 7 | 10:14 | 10:13 |
|
-211ft |
| 8 | 9:07 | 10:22 |
|
-280ft |
| 9 | 8:51 | 9:50 |
|
-24ft |
| 10 | 8:32 | 8:34 |
|
-9ft |
| 11 | 8:07 | 7:54 |
|
1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.7mi | 2:06:15 | 11:45 |
|
149 | 1 338ft |
Distribution
Heart rate
Power
Pace
Cadence