Distance
6.19
mi
Moving time
2:14:19
Avg pace
21:42
/mi
Elevation
1 371
ft
Elapsed time
2:25:15
GAP
21:07
/mi
Calories
1308 kcal
Energy
1311 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
136
Max
171
Time in zone
Z1
11.5%
Z2
29.4%
Z3
43.7%
Z4
14.6%
Z5
0.7%
Power
Average
206w
Max
600
w
Normalized power
242w
Best efforts
5s
587w
n/a
1m
465w
n/a
5m
321w
n/a
20m
286w
n/a
1h
201w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:45 | 18:01 |
|
-288ft |
| 2 | 22:21 | 34:10 |
|
-709ft |
| 3 | 22:10 | 18:37 |
|
193ft |
| 4 | 19:09 | 14:21 |
|
423ft |
| 5 | 23:44 | 21:06 |
|
100ft |
| 6 | 25:47 | 20:49 |
|
260ft |
| 7 | 22:55 | 19:28 |
|
47ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.2mi | 2:14:19 | 21:37 |
|
136 | 1 407ft |
Distribution
Heart rate
Power
Pace
Cadence