This life is like a drop of water in a frying pan. Eye for an eye? Only love makes this life divine.
Around mile 9 or 10 you can see I started to get slower. I saw a set of runners legs around a corner and decided to catch em. It took me about 2 miles to catch up. With about a half mile to go I managed to pass them. That push felt amazing. Great reminder that even when you're bonking there is always another gear.
Distance
13.17
mi
Moving time
1:58:41
Avg pace
9:00
/mi
Elevation
725
ft
Elapsed time
2:06:54
GAP
9:27
/mi
Calories
2064 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:16 | 8:44 |
|
157ft |
| 2 | 9:11 | 9:54 |
|
-13ft |
| 3 | 8:15 | 10:13 |
|
-86ft |
| 4 | 9:03 | 9:16 |
|
15ft |
| 5 | 9:01 | 9:05 |
|
6ft |
| 6 | 8:30 | 8:29 |
|
-34ft |
| 7 | 8:15 | 11:54 |
|
3ft |
| 8 | 8:42 | 8:29 |
|
35ft |
| 9 | 8:34 | 8:38 |
|
-9ft |
| 10 | 9:24 | 9:16 |
|
24ft |
| 11 | 10:14 | 9:51 |
|
10ft |
| 12 | 9:38 | 9:37 |
|
51ft |
| 13 | 9:13 | 9:34 |
|
-89ft |
| 14 | 8:07 | 8:24 |
|
-39ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:16 | 9:16 |
|
n/a | 354ft |
| 2 | 1.0mi | 9:11 | 9:11 |
|
n/a | 213ft |
| 3 | 1.0mi | 8:14 | 8:13 |
|
n/a | 171ft |
| 4 | 1.0mi | 9:03 | 9:03 |
|
n/a | 161ft |
| 5 | 1.0mi | 9:02 | 9:01 |
|
n/a | 174ft |
| 6 | 1.0mi | 8:30 | 8:29 |
|
n/a | 167ft |
| 7 | 1.0mi | 8:14 | 8:13 |
|
n/a | 121ft |
| 8 | 1.0mi | 8:43 | 8:42 |
|
n/a | 128ft |
| 9 | 1.0mi | 8:33 | 8:32 |
|
n/a | 49ft |
| 10 | 1.0mi | 9:23 | 9:22 |
|
n/a | 128ft |
| 11 | 1.0mi | 10:13 | 10:11 |
|
n/a | 115ft |
| 12 | 1.0mi | 9:38 | 9:38 |
|
n/a | 138ft |
| 13 | 1.0mi | 9:13 | 9:13 |
|
n/a | 75ft |
| 14 | 0.2mi | 1:23 | 8:03 |
|
n/a | 0ft |
Distribution
Pace
Cadence