Distance
10.64
mi
Moving time
2:03:57
Avg pace
11:39
/mi
Elevation
2 355
ft
Elapsed time
2:05:48
GAP
10:21
/mi
Calories
1884 kcal
Energy
2692 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
149
Max
184
Time in zone
Z1
0.7%
Z2
4.4%
Z3
42%
Z4
44.7%
Z5
8.3%
Power
Average
362w
Max
670
w
Normalized power
404w
Best efforts
5s
663w
n/a
1m
588w
n/a
5m
518w
n/a
20m
440w
n/a
1h
408w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:43 | 9:52 |
|
232ft |
| 2 | 11:45 | 10:00 |
|
236ft |
| 3 | 12:50 | 9:57 |
|
379ft |
| 4 | 12:53 | 10:16 |
|
291ft |
| 5 | 15:57 | 10:55 |
|
596ft |
| 6 | 18:07 | 12:54 |
|
499ft |
| 7 | 9:24 | 10:36 |
|
-389ft |
| 8 | 9:20 | 10:15 |
|
-508ft |
| 9 | 8:45 | 9:45 |
|
-447ft |
| 10 | 8:45 | 9:44 |
|
-489ft |
| 11 | 8:24 | 9:05 |
|
-364ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.6mi | 2:05:48 | 11:48 |
|
149 | 2 362ft |
Distribution
Heart rate
Power
Pace
Cadence