The same drink that gets me up at dawn is the same drink that puts me on the floor.

August 26, 2018 · 14:13 Cloudy, 65.5°F 65% humidity 9.6mph SW
Distance
15.30 mi
Moving time
3:42:57
Avg pace
14:34 /mi
Elevation
4 314 ft
Elapsed time 3:51:15
GAP 12:07 /mi
Calories 2101 kcal
Gear Saucony Xodus Iso 3 Xodus Iso 3 Device Garmin Forerunner 220

Photos

2
The same drink that gets me up at dawn is the same drink that puts me on the floor. The same drink that gets me up at dawn is the same drink that puts me on the floor.

Splits

mi Pace GAP Elev
1 10:16 9:34
155ft
2 9:32 8:42
30ft
3 10:59 9:39
194ft
4 11:42 9:43
219ft
5 10:51 8:28
179ft
6 15:24 10:39
699ft
7 25:32 13:17
927ft
8 33:31 17:49
336ft
9 26:49 28:27
-1 092ft
10 10:00 10:29
-688ft
11 11:45 12:31
-366ft
12 10:59 11:00
-160ft
13 11:30 11:58
-163ft
14 11:16 10:38
-48ft
15 10:05 9:42
-54ft
16 8:32 8:58
-169ft
Lap Distance Time Pace HR Elev
1 1.0mi 10:16 10:16
n/a 335ft
2 1.0mi 9:31 9:30
n/a 177ft
3 1.0mi 11:00 10:59
n/a 305ft
4 1.0mi 11:44 11:42
n/a 312ft
5 1.0mi 10:50 10:48
n/a 305ft
6 1.0mi 15:28 15:30
n/a 623ft
7 1.0mi 25:26 25:32
n/a 948ft
8 1.0mi 33:43 33:31
n/a 846ft
9 1.0mi 26:44 26:49
n/a 13ft
10 1.0mi 10:00 10:00
n/a 33ft
11 1.0mi 11:44 11:42
n/a 72ft
12 1.0mi 10:59 10:59
n/a 105ft
13 1.0mi 11:31 11:30
n/a 161ft
14 1.0mi 11:17 11:16
n/a 82ft
15 1.0mi 10:06 10:05
n/a 112ft
16 0.3mi 2:32 8:29
n/a 16ft

Distribution

Pace
Cadence