Distance
10.85
mi
Moving time
2:18:51
Avg pace
12:47
/mi
Elevation
2 398
ft
Elapsed time
2:23:24
GAP
11:35
/mi
Calories
1878 kcal
Energy
2617 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
143
Max
191
Time in zone
Z1
4.4%
Z2
11.3%
Z3
47.7%
Z4
33.8%
Z5
2.8%
Power
Average
315w
Max
667
w
Normalized power
360w
Best efforts
5s
636w
n/a
1m
586w
n/a
5m
461w
n/a
20m
365w
n/a
1h
323w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:24 | 11:27 |
|
236ft |
| 2 | 14:02 | 12:29 |
|
236ft |
| 3 | 14:29 | 11:36 |
|
377ft |
| 4 | 15:41 | 12:30 |
|
304ft |
| 5 | 17:11 | 11:38 |
|
586ft |
| 6 | 18:29 | 13:09 |
|
519ft |
| 7 | 9:34 | 10:21 |
|
-415ft |
| 8 | 10:05 | 11:47 |
|
-503ft |
| 9 | 8:51 | 9:53 |
|
-449ft |
| 10 | 8:58 | 10:03 |
|
-492ft |
| 11 | 9:24 | 12:43 |
|
-377ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.8mi | 2:23:24 | 13:12 |
|
143 | 2 418ft |
Distribution
Heart rate
Power
Pace
Cadence