Distance
10.68
mi
Moving time
2:13:22
Avg pace
12:29
/mi
Elevation
2 421
ft
Elapsed time
2:19:24
GAP
11:19
/mi
Calories
1939 kcal
Energy
2634 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
2
Heart rate
Average
154
Max
195
Time in zone
Z1
0.1%
Z2
5.4%
Z3
31.9%
Z4
44.7%
Z5
17.8%
Power
Average
328w
Max
747
w
Normalized power
364w
Best efforts
5s
700w
n/a
1m
566w
n/a
5m
491w
n/a
20m
404w
n/a
1h
355w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:30 | 10:06 |
|
234ft |
| 2 | 12:01 | 10:13 |
|
243ft |
| 3 | 14:11 | 10:52 |
|
386ft |
| 4 | 15:04 | 12:21 |
|
329ft |
| 5 | 17:45 | 12:50 |
|
569ft |
| 6 | 19:34 | 14:48 |
|
528ft |
| 7 | 10:33 | 12:17 |
|
-428ft |
| 8 | 9:26 | 11:05 |
|
-508ft |
| 9 | 8:37 | 9:47 |
|
-469ft |
| 10 | 8:30 | 9:25 |
|
-492ft |
| 11 | 8:47 | 10:29 |
|
-386ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.7mi | 2:19:24 | 13:01 |
|
154 | 2 470ft |
Distribution
Heart rate
Power
Pace
Cadence