Distance
4.09
mi
Moving time
56:00
Avg pace
13:42
/mi
Elevation
1 519
ft
Elapsed time
1:03:06
GAP
10:42
/mi
Calories
549 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Photos
2
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 27:39 | 14:37 |
|
1 154ft |
| 2 | 15:19 | 14:21 |
|
257ft |
| 3 | 6:26 | 6:54 |
|
-596ft |
| 4 | 6:16 | 7:23 |
|
-750ft |
| 5 | 5:33 | 5:51 |
|
-65ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 27:32 | 27:39 |
|
n/a | 1 125ft |
| 2 | 1.0mi | 15:17 | 15:14 |
|
n/a | 404ft |
| 3 | 1.0mi | 6:26 | 6:25 |
|
n/a | 0ft |
| 4 | 1.0mi | 6:15 | 6:15 |
|
n/a | 0ft |
| 5 | 0.1mi | 28s | 5:26 |
|
n/a | 0ft |
Distribution
Pace
Cadence