Distance
10.66
mi
Moving time
2:12:00
Avg pace
12:23
/mi
Elevation
2 362
ft
Elapsed time
2:16:38
GAP
11:06
/mi
Calories
1933 kcal
Energy
2607 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
150
Max
191
Time in zone
Z1
0.8%
Z2
4.3%
Z3
39.9%
Z4
47.5%
Z5
7.5%
Power
Average
329w
Max
646
w
Normalized power
364w
Best efforts
5s
641w
n/a
1m
539w
n/a
5m
489w
n/a
20m
376w
n/a
1h
346w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:35 | 12:45 |
|
220ft |
| 2 | 12:46 | 11:04 |
|
236ft |
| 3 | 14:59 | 11:38 |
|
381ft |
| 4 | 14:16 | 11:43 |
|
298ft |
| 5 | 16:52 | 11:26 |
|
592ft |
| 6 | 20:01 | 14:46 |
|
503ft |
| 7 | 10:46 | 11:52 |
|
-400ft |
| 8 | 8:39 | 9:45 |
|
-512ft |
| 9 | 8:04 | 9:04 |
|
-451ft |
| 10 | 7:57 | 8:52 |
|
-488ft |
| 11 | 7:29 | 8:07 |
|
-368ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.7mi | 2:16:37 | 12:50 |
|
150 | 2 388ft |
Distribution
Heart rate
Power
Pace
Cadence