Distance
10.58
mi
Moving time
2:12:51
Avg pace
12:33
/mi
Elevation
2 378
ft
Elapsed time
2:16:13
GAP
11:04
/mi
Calories
1929 kcal
Energy
2615 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
144
Max
179
Time in zone
Z1
0.7%
Z2
10.3%
Z3
51.4%
Z4
34.8%
Z5
2.8%
Power
Average
327w
Max
669
w
Normalized power
359w
Best efforts
5s
665w
n/a
1m
564w
n/a
5m
455w
n/a
20m
389w
n/a
1h
341w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:48 | 10:37 |
|
228ft |
| 2 | 13:16 | 11:20 |
|
251ft |
| 3 | 16:03 | 13:16 |
|
365ft |
| 4 | 14:34 | 11:29 |
|
316ft |
| 5 | 18:29 | 12:53 |
|
593ft |
| 6 | 20:19 | 14:12 |
|
526ft |
| 7 | 8:49 | 10:09 |
|
-464ft |
| 8 | 8:52 | 10:13 |
|
-507ft |
| 9 | 7:46 | 8:41 |
|
-452ft |
| 10 | 8:03 | 9:05 |
|
-523ft |
| 11 | 8:13 | 8:47 |
|
-323ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.6mi | 2:16:13 | 12:53 |
|
144 | 2 405ft |
Distribution
Heart rate
Power
Pace
Cadence