Distance
9.17
mi
Moving time
1:59:35
Avg pace
13:01
/mi
Elevation
1 233
ft
Elapsed time
1:59:44
GAP
11:59
/mi
Calories
1599 kcal
Energy
2181 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
144
Max
187
Time in zone
Z1
11.7%
Z2
15.7%
Z3
32.4%
Z4
29.2%
Z5
11%
Power
Average
352w
Max
695
w
Normalized power
385w
Best efforts
5s
665w
n/a
1m
593w
n/a
5m
493w
n/a
20m
467w
n/a
1h
356w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:05 | 9:55 |
|
-52ft |
| 2 | 8:51 | 8:40 |
|
32ft |
| 3 | 9:32 | 9:33 |
|
-18ft |
| 4 | 15:14 | 11:35 |
|
367ft |
| 5 | 15:04 | 13:12 |
|
32ft |
| 6 | 17:31 | 15:54 |
|
56ft |
| 7 | 19:09 | 16:47 |
|
-114ft |
| 8 | 9:26 | 10:02 |
|
-249ft |
| 9 | 12:11 | 12:27 |
|
-119ft |
| 10 | 14:11 | 11:14 |
|
62ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 9.2mi | 1:59:35 | 13:01 |
|
144 | 1 283ft |
Distribution
Heart rate
Power
Pace
Cadence