Distance
3.94
mi
Moving time
45:04
Avg pace
11:26
/mi
Elevation
922
ft
Elapsed time
49:38
GAP
10:49
/mi
Calories
776 kcal
Energy
942 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
150
Max
189
Time in zone
Z1
6.3%
Z2
10.3%
Z3
27.1%
Z4
36.7%
Z5
19.6%
Power
Average
347w
Max
739
w
Normalized power
389w
Best efforts
5s
715w
n/a
1m
569w
n/a
5m
440w
n/a
20m
349w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:44 | 13:44 |
|
339ft |
| 2 | 13:05 | 10:35 |
|
175ft |
| 3 | 9:34 | 9:58 |
|
-232ft |
| 4 | 8:07 | 8:52 |
|
-279ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.9mi | 49:38 | 12:35 |
|
150 | 948ft |
Distribution
Heart rate
Power
Pace
Cadence