Distance
13.19
mi
Moving time
2:52:05
Avg pace
13:02
/mi
Elevation
3 523
ft
Elapsed time
3:03:36
GAP
12:06
/mi
Calories
2427 kcal
Energy
3184 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
11Heart rate
Average
146
Max
187
Time in zone
Z1
2.8%
Z2
6.8%
Z3
48.7%
Z4
35.2%
Z5
6.4%
Power
Average
309w
Max
875
w
Normalized power
351w
Best efforts
5s
873w
n/a
1m
653w
n/a
5m
424w
n/a
20m
335w
n/a
1h
304w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:53 | 11:18 |
|
234ft |
| 2 | 14:02 | 14:22 |
|
219ft |
| 3 | 15:57 | 12:50 |
|
421ft |
| 4 | 14:20 | 12:00 |
|
245ft |
| 5 | 16:27 | 13:20 |
|
360ft |
| 6 | 18:29 | 13:59 |
|
445ft |
| 7 | 12:28 | 11:38 |
|
-29ft |
| 8 | 15:46 | 13:43 |
|
135ft |
| 9 | 13:32 | 12:10 |
|
-20ft |
| 10 | 8:37 | 9:31 |
|
-504ft |
| 11 | 8:47 | 9:46 |
|
-449ft |
| 12 | 8:51 | 10:35 |
|
-471ft |
| 13 | 10:11 | 12:47 |
|
-442ft |
| 14 | 8:24 | 9:03 |
|
-127ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 13.2mi | 3:03:35 | 13:53 |
|
146 | 3 855ft |
Distribution
Heart rate
Power
Pace
Cadence