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May 28, 2026 · 11:38 Clear, 64.6°F 64% humidity 6.0mph W
Distance
13.19 mi
Moving time
2:52:05
Avg pace
13:02 /mi
Elevation
3 523 ft
Elapsed time 3:03:36
GAP 12:06 /mi
Calories 2427 kcal
Energy 3184 kJ
Gear Barefoot (No Shoes) 6" Stilletos Device Garmin fēnix 7x

Photos

11

Heart rate

bpm
Average
146
Max
187
Time in zone
Z1
2.8%
Z2
6.8%
Z3
48.7%
Z4
35.2%
Z5
6.4%

Power

watts
Average
309w
Max
875 w
Normalized power
351w
Best efforts
5s
873w
n/a
1m
653w
n/a
5m
424w
n/a
20m
335w
n/a
1h
304w
n/a
mi Pace GAP Elev
1 12:53 11:18
234ft
2 14:02 14:22
219ft
3 15:57 12:50
421ft
4 14:20 12:00
245ft
5 16:27 13:20
360ft
6 18:29 13:59
445ft
7 12:28 11:38
-29ft
8 15:46 13:43
135ft
9 13:32 12:10
-20ft
10 8:37 9:31
-504ft
11 8:47 9:46
-449ft
12 8:51 10:35
-471ft
13 10:11 12:47
-442ft
14 8:24 9:03
-127ft
Lap Distance Time Pace HR Elev
1 13.2mi 3:03:35 13:53
146 3 855ft

Distribution

Heart rate
Power
Pace
Cadence