Distance
12.64
mi
Moving time
3:38:34
Avg pace
17:16
/mi
Elevation
882
ft
Elapsed time
4:14:59
GAP
20:05
/mi
Calories
1903 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 910XT
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:33 | 18:22 |
|
-157ft |
| 2 | 16:33 | 22:51 |
|
-83ft |
| 3 | 17:31 | 17:43 |
|
-21ft |
| 4 | 17:45 | 22:34 |
|
-165ft |
| 5 | 17:18 | 20:22 |
|
-131ft |
| 6 | 17:38 | 17:43 |
|
-91ft |
| 7 | 17:18 | 18:58 |
|
-245ft |
| 8 | 19:01 | 17:22 |
|
52ft |
| 9 | 16:09 | 19:18 |
|
-92ft |
| 10 | 16:15 | 17:40 |
|
-81ft |
| 11 | 17:45 | 26:16 |
|
-190ft |
| 12 | 17:18 | 23:17 |
|
25ft |
| 13 | 17:31 | 17:58 |
|
-106ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 16:32 | 16:33 |
|
n/a | 7ft |
| 2 | 1.0mi | 16:27 | 16:33 |
|
n/a | 13ft |
| 3 | 1.0mi | 17:30 | 17:31 |
|
n/a | 82ft |
| 4 | 1.0mi | 17:44 | 17:45 |
|
n/a | 13ft |
| 5 | 1.0mi | 17:14 | 17:18 |
|
n/a | 33ft |
| 6 | 1.0mi | 17:29 | 17:38 |
|
n/a | 95ft |
| 7 | 1.0mi | 17:17 | 17:18 |
|
n/a | 85ft |
| 8 | 1.0mi | 19:03 | 19:01 |
|
n/a | 210ft |
| 9 | 1.0mi | 16:07 | 16:09 |
|
n/a | 89ft |
| 10 | 1.0mi | 16:08 | 16:15 |
|
n/a | 85ft |
| 11 | 1.0mi | 17:41 | 17:45 |
|
n/a | 82ft |
| 12 | 1.0mi | 17:10 | 17:18 |
|
n/a | 49ft |
| 13 | 0.6mi | 11:09 | 17:31 |
|
n/a | 13ft |
Distribution
Pace