Distance
16.20
mi
Moving time
4:45:41
Avg pace
17:38
/mi
Elevation
4 901
ft
Elapsed time
4:46:15
GAP
14:16
/mi
Calories
3131 kcal
Energy
3923 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
137
Max
176
Time in zone
Z1
5.3%
Z2
26.6%
Z3
49.2%
Z4
17.5%
Z5
1.5%
Power
Average
258w
Max
1811
w
Normalized power
333w
Best efforts
5s
1635w
n/a
1m
974w
n/a
5m
533w
n/a
20m
403w
n/a
1h
326w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:52 | 13:56 |
|
180ft |
| 2 | 16:39 | 15:36 |
|
70ft |
| 3 | 19:26 | 17:17 |
|
60ft |
| 4 | 17:11 | 14:11 |
|
250ft |
| 5 | 14:59 | 13:20 |
|
171ft |
| 6 | 19:17 | 13:19 |
|
532ft |
| 7 | 34:50 | 17:25 |
|
1 102ft |
| 8 | 40:01 | 20:34 |
|
932ft |
| 9 | 23:19 | 20:22 |
|
-1 325ft |
| 10 | 12:32 | 13:49 |
|
-603ft |
| 11 | 9:20 | 10:14 |
|
-601ft |
| 12 | 10:46 | 11:13 |
|
-186ft |
| 13 | 13:01 | 13:13 |
|
-201ft |
| 14 | 14:29 | 13:40 |
|
-64ft |
| 15 | 10:51 | 10:34 |
|
-102ft |
| 16 | 10:59 | 10:33 |
|
-66ft |
| 17 | 8:56 | 9:34 |
|
-136ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 16.2mi | 4:45:41 | 17:38 |
|
137 | 5 341ft |
Distribution
Heart rate
Power
Pace
Cadence