Distance
4.74
mi
Moving time
1:07:28
Avg pace
14:14
/mi
Elevation
1 260
ft
Elapsed time
1:20:45
GAP
15:49
/mi
Calories
871 kcal
Energy
1036 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
128
Max
166
Time in zone
Z1
19.8%
Z2
38.1%
Z3
31.1%
Z4
11%
Z5
0%
Power
Average
255w
Max
768
w
Normalized power
310w
Best efforts
5s
764w
n/a
1m
569w
n/a
5m
327w
n/a
20m
251w
n/a
1h
228w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:20 | 15:30 |
|
-1ft |
| 2 | 12:32 | 15:20 |
|
-166ft |
| 3 | 13:16 | 15:08 |
|
-84ft |
| 4 | 14:44 | 17:22 |
|
16ft |
| 5 | 17:05 | 15:45 |
|
28ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.7mi | 1:20:45 | 17:05 |
|
128 | 1 552ft |
Distribution
Heart rate
Power
Pace
Cadence