Distance
4.87
mi
Moving time
1:17:57
Avg pace
16:01
/mi
Elevation
1 388
ft
Elapsed time
1:32:11
GAP
17:06
/mi
Calories
943 kcal
Energy
1058 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
130
Max
158
Time in zone
Z1
11.5%
Z2
35.6%
Z3
45.7%
Z4
7.2%
Z5
0%
Power
Average
227w
Max
646
w
Normalized power
273w
Best efforts
5s
619w
n/a
1m
410w
n/a
5m
320w
n/a
20m
275w
n/a
1h
226w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:35 | 17:21 |
|
-47ft |
| 2 | 15:46 | 15:15 |
|
39ft |
| 3 | 15:46 | 16:13 |
|
62ft |
| 4 | 15:35 | 14:41 |
|
125ft |
| 5 | 17:25 | 22:45 |
|
72ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.9mi | 1:32:11 | 18:53 |
|
130 | 1 696ft |
Distribution
Heart rate
Power
Pace
Cadence