Distance
10.67
mi
Moving time
2:18:31
Avg pace
12:58
/mi
Elevation
2 428
ft
Elapsed time
2:32:08
GAP
12:23
/mi
Calories
1906 kcal
Energy
2583 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
137
Max
167
Time in zone
Z1
4.9%
Z2
19.3%
Z3
57.5%
Z4
18.1%
Z5
0.1%
Power
Average
309w
Max
655
w
Normalized power
338w
Best efforts
5s
635w
n/a
1m
557w
n/a
5m
437w
n/a
20m
353w
n/a
1h
324w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:57 | 15:07 |
|
226ft |
| 2 | 12:42 | 13:33 |
|
212ft |
| 3 | 15:04 | 12:01 |
|
380ft |
| 4 | 13:16 | 11:07 |
|
296ft |
| 5 | 18:22 | 12:52 |
|
584ft |
| 6 | 20:19 | 15:40 |
|
480ft |
| 7 | 12:35 | 13:32 |
|
-298ft |
| 8 | 9:43 | 12:02 |
|
-506ft |
| 9 | 8:51 | 9:52 |
|
-470ft |
| 10 | 8:54 | 10:19 |
|
-512ft |
| 11 | 8:21 | 8:58 |
|
-379ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.7mi | 2:32:08 | 14:16 |
|
137 | 2 457ft |
Distribution
Heart rate
Power
Pace
Cadence