Distance
7.33
mi
Moving time
1:24:01
Avg pace
11:27
/mi
Elevation
1 463
ft
Elapsed time
1:33:26
GAP
11:37
/mi
Calories
1380 kcal
Energy
1834 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
2
Heart rate
Average
147
Max
191
Time in zone
Z1
6.3%
Z2
18.6%
Z3
29%
Z4
27.5%
Z5
18.6%
Power
Average
363w
Max
701
w
Normalized power
399w
Best efforts
5s
688w
n/a
1m
579w
n/a
5m
545w
n/a
20m
425w
n/a
1h
345w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:11 | 11:11 |
|
234ft |
| 2 | 12:53 | 11:23 |
|
310ft |
| 3 | 13:36 | 12:54 |
|
182ft |
| 4 | 11:55 | 13:27 |
|
-189ft |
| 5 | 12:18 | 10:28 |
|
264ft |
| 6 | 10:11 | 14:02 |
|
-371ft |
| 7 | 7:54 | 8:39 |
|
-323ft |
| 8 | 8:42 | 9:27 |
|
-85ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.3mi | 1:33:26 | 12:42 |
|
147 | 1 565ft |
Distribution
Heart rate
Power
Pace
Cadence