Distance
3.14
mi
Moving time
53:11
Avg pace
16:55
/mi
Elevation
400
ft
Elapsed time
1:07:40
GAP
20:21
/mi
Calories
566 kcal
Energy
646 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
3
Heart rate
Average
115
Max
158
Time in zone
Z1
43.2%
Z2
35%
Z3
18.5%
Z4
3.3%
Z5
0%
Power
Average
203w
Max
583
w
Normalized power
259w
Best efforts
5s
573w
n/a
1m
480w
n/a
5m
364w
n/a
20m
237w
n/a
1h
171w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:31 | 15:35 |
|
281ft |
| 2 | 16:09 | 21:07 |
|
-177ft |
| 3 | 16:21 | 23:55 |
|
-155ft |
| 4 | 22:10 | 23:24 |
|
3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.1mi | 1:07:40 | 21:27 |
|
115 | 420ft |
Distribution
Heart rate
Power
Pace
Cadence